What Are Fruits and Vegetables?

• Fruits and vegetables are parts of plants that we eat to stay healthy.
• They provide essential vitamins, minerals, and fiber for our body.
• Eating them regularly keeps us strong and energetic.

Types of Fruits and Vegetables

• Fruits – Apple, mango, banana, orange, grapes.
• Vegetables – Carrot, spinach, tomato, potato, broccoli.
• Fruits are mostly eaten raw, while vegetables can be cooked or raw.

Functions of Fruits and Vegetables

• Fruits – Provide energy, keep us healthy, and taste delicious.
• Vegetables – Keep our body strong, help digestion, and prevent diseases.
• Both help us grow, stay active, and remain healthy.

Fruits and Vegetables Examples

• Eating a banana gives us quick energy.
• Carrots help our eyes see better.
• Spinach makes our body strong.
• Apples keep us healthy and energetic.
• Tomatoes make our skin healthy.

Lesson Summary

• Fruits and vegetables are important for our health.
• They provide energy, nutrients, and fiber to our body.
• Eating a variety of fruits and vegetables every day keeps us strong, active, and happy.