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Fruits and Vegetables

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What Are Fruits and Vegetables?

  • Fruits and vegetables are parts of plants that we eat to stay healthy.
  • They provide essential vitamins, minerals, and fiber for our body.
  • Eating them regularly keeps us strong and energetic.

Types of Fruits and Vegetables

  • Fruits – Apple, mango, banana, orange, grapes.
  • Vegetables – Carrot, spinach, tomato, potato, broccoli.
  • Fruits are mostly eaten raw, while vegetables can be cooked or raw.

Functions of Fruits and Vegetables

  • Fruits – Provide energy, keep us healthy, and taste delicious.
  • Vegetables – Keep our body strong, help digestion, and prevent diseases.
  • Both help us grow, stay active, and remain healthy.

Fruits and Vegetables Examples

  • Eating a banana gives us quick energy.
  • Carrots help our eyes see better.
  • Spinach makes our body strong.
  • Apples keep us healthy and energetic.
  • Tomatoes make our skin healthy.

Lesson Summary

  • Fruits and vegetables are important for our health.
  • They provide energy, nutrients, and fiber to our body.
  • Eating a variety of fruits and vegetables every day keeps us strong, active, and happy.

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