Healthy Food

What is Healthy Food?

Healthy food is fuel that provides your body with the nutrients it needs to work correctly. Think of your body like a car: if you put the right fuel in, it runs smoothly; if you put in "junk," it might break down or feel sluggish.

Healthy eating isn't about eating just one thing; it’s about a balanced diet—eating a variety of foods in the right amounts.

The Benefits of Eating Healthy

When you choose healthy foods, you are helping your body in three big ways:

1. Energy: Healthy carbs and fats give you the power to think in school and play sports.
2. Growth: Protein helps you grow taller and builds strong muscles.
3. Protection: Vitamins and minerals act like a shield, helping your immune system fight off colds and germs.

The "Sometimes" vs. "Always" Foods Not all food is created equal! To stay healthy, it helps to know which foods to pick most often.

"Always" Foods (Go Foods)

These are nutrient-dense foods that you should try to eat every day.

• Fruits and Veggies: The more color, the better!
• Whole Grains: Brown rice, oats, and whole-wheat bread.
• Lean Proteins: Fish, beans, eggs, and chicken.
• Water: The best drink for your body to stay hydrated.

Smart Eating Tips

• Listen to Your Tummy: Eat when you are hungry, and stop when you feel full.
• Drink Plenty of Water: Sometimes when you think you are hungry, your body is actually just thirsty!
• Eat the Rainbow: Try to have at least three different colors on your plate. Red apples, green broccoli, and orange carrots all do different jobs for your body.
• Start with Breakfast: A healthy breakfast "wakes up" your brain so you can learn better.

Lesson Summary

• Healthy food gives you energy, helps you grow, and keeps you from getting sick.
• Focus on Always Foods like fruits, vegetables, and whole grains.
• Water is the most important drink for your body.